Health

Dark Chocolate Espresso Granola Bars

Posted January 17, 2012 by Recultured Team

It is hard to eat well while on the go and usually store bought granola bars are packed with sugar and preservatives. I found this recipe in Oxygen magazine and tweaked it a little bit. I have made them previously and thought they need more flavour so I have added peanut butter into the mix. […]

Full Story »

man_in_love_1
#LifeofAStudent

He’s No One’s Type – Dating Red Flags

Posted October 18, 2012 by Recultured Team

    I am sure we have all been there. The dating scene is hard, you think you have met this great guy, but the more you are talking the more things start to not add up. I think as girls, we are optimists, we think that we are over analyzing things or  that we […]

Full Story »

 
Health

The Top 8 Germiest Places in the Mall

Posted December 19, 2011 by Recultured Team

Now that the Christmas shopping season is in full swing, I know many of you will soon be scurrying over to your local mall and scrummage around the jumbled maze of shopping racks and endless aisles of toys and gadgets, madly hunting for that perfect gift. But please, BEWARE! Massive crowds of shoppers combined with the blistering winter chill results in the perfect recipe for the unwelcome transmission of germs and viruses.

Full Story »

Yyoga
Exercise & Workouts

My Experience with the 2 week Intro offer from YYoga

Posted September 24, 2011 by Shoestring

I am not very athletic, nor very motivated to do very much of any exercise unless you bribe me. Two weeks ago, I tried out yoga for the first time. Since I always see people walking around with their tight yoga pants and rolled up mats, I was always curious what the lure of yoga was. […]

Full Story »

 
Health

Nothing to be Gained by Eating Grain (Except Belly Fat)

Posted March 11, 2013 by Recultured Team

Back in my crossfit days, I was given information sessions on diet to compliment exercising. Crossfit is very firm on a Paleo diet; this balances blood sugar levels and ensures that your body gets the most nutrients out of its food. The Paleo diet, is considered the cavemen’s diet, based on the principles of the […]

Full Story »