#LifeofAStudent

Add Some Flavour to Finals Crunch Time

Posted April 3, 2014 by Recultured Team

Hungry while studying? Too lazy to make “real food” but feeling guilty for eating junk food? Increase your GPA, not your waist line, with these healthy study snacks.

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Health

Nothing to be Gained by Eating Grain (Except Belly Fat)

Posted March 11, 2013 by Recultured Team

Back in my crossfit days, I was given information sessions on diet to compliment exercising. Crossfit is very firm on a Paleo diet; this balances blood sugar levels and ensures that your body gets the most nutrients out of its food. The Paleo diet, is considered the cavemen’s diet, based on the principles of the […]

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#LifeofAStudent

Gym Memberships and Pushy Sales People: A Cautionary Tale

Posted May 16, 2013 by Recultured Team

We’ve all been there, trying to get a gym membership is a long, painful and ridiculously funny process… (if you read about it)

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#LifeofAStudent

Getting Through Exam Time – How to Handle the Stress

Posted November 29, 2011 by

It is that time of the year again where everything is piling up. When exam time rolls around nutrition, social life and sometimes even basic hygiene go out the window. Cramming may seem like the only way to get all the information into your brain in time for finals but productivity actually goes up when there is a happy medium. I have some tips that help me endure the next few weeks of school.

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Health

Dark Chocolate Espresso Granola Bars

Posted January 17, 2012 by Recultured Team

It is hard to eat well while on the go and usually store bought granola bars are packed with sugar and preservatives. I found this recipe in Oxygen magazine and tweaked it a little bit. I have made them previously and thought they need more flavour so I have added peanut butter into the mix. […]

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