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Gym Memberships and Pushy Sales People: A Cautionary Tale

Posted May 16, 2013 by Azadeh

We’ve all been there, trying to get a gym membership is a long, painful and ridiculously funny process… (if you read about it)

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Valentine’s Day: How to Make it a Healthier Holiday

Posted February 7, 2012 by Jaemie Sures

Whether you have someone special to share the holiday with or you are celebrating with your friends, Valentine’s day is a holiday marked with over indulgence. It doesn’t have to be a day that is detrimental to your waistline and health and although it may be fun to be spoiled every once in a while [...]

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The key is to look good not be a distraction but if people stare, its a good ego boost!

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The Key To Keeping Your New Year’s Resolution…Looking Great at The Gym

Posted January 17, 2012 by Jaemie Sures

Once January 1st rolls around most people focus on their goals for the New Year. If you haven’t noticed weight watchers advertisements are on high rotation; they know that everyone’s resolution is to get in shape and eat better. As an avid gym goer this is the worst time of year for me because it [...]

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Beat the Boredom, Fun Ways to Stay in Shape

Posted October 16, 2011 by Jaemie Sures

Part of a balanced lifestyle for students is staying healthy and exercising. The freshman fifteen is not a myth, with homework and exams it’s hard to find time to exercise

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My Experience with the 2 week Intro offer from YYoga

Posted September 24, 2011 by Shoestring

I am not very athletic, nor very motivated to do very much of any exercise unless you bribe me. Two weeks ago, I tried out yoga for the first time. Since I always see people walking around with their tight yoga pants and rolled up mats, I was always curious what the lure of yoga was. [...]

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