Exercise & Workouts

Beat the Boredom, Fun Ways to Stay in Shape

Posted October 16, 2011 by Recultured Team

Part of a balanced lifestyle for students is staying healthy and exercising. The freshman fifteen is not a myth, with homework and exams it’s hard to find time to exercise

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Exercise & Workouts

Valentine’s Day: How to Make it a Healthier Holiday

Posted February 7, 2012 by Recultured Team

Whether you have someone special to share the holiday with or you are celebrating with your friends, Valentine’s day is a holiday marked with over indulgence. It doesn’t have to be a day that is detrimental to your waistline and health and although it may be fun to be spoiled every once in a while […]

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#newyearnewme?

Posted March 8, 2016 by Simmi Dhaliwal

New Year’s resolutions. We all do it or at least have tried it? Eating clean or getting that awful gym membership because it’s good for you! But really two weeks or at best three weeks into the New Year you find yourself in front of your laptop surfing Netflix and the half empty Nutella jar […]

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Gym Memberships and Pushy Sales People: A Cautionary Tale

Posted May 16, 2013 by Recultured Team

We’ve all been there, trying to get a gym membership is a long, painful and ridiculously funny process… (if you read about it)

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Exercise & Workouts

(Bikram) Yoga – Mind, Body, Sweat & Toil

Posted August 15, 2012 by Recultured Team

[Preface] retired ballerina Mind mindset, excuses, Allie inspirational story Stop competing with others, start competing with yourself quote Body yes, you will be pushed and pulled in ways you probably haven’t been if you haven’t engaged in any strenuous physical activity lately. yes, it is hot, you will sweat like a pig. yes, the first […]

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