Back in my crossfit days, I was given information sessions on diet to compliment exercising. Crossfit is very firm on a Paleo diet; this balances blood sugar levels and ensures that your body gets the most nutrients out of its food. The Paleo diet, is considered the cavemen’s diet, based on the principles of the [...]

    I am sure we have all been there. The dating scene is hard, you think you have met this great guy, but the more you are talking the more things start to not add up. I think as girls, we are optimists, we think that we are over analyzing things or  that we [...]

As students price seems to hold presidency over everything else, except when it comes to a must-have clothing purchase, it is hard to justify spending extra money on organic food on a tight budget – but it is…

When I was 12 years old I moved to Kelowna, bleach blonde hair and tanned skin is the norm. There are tanning salons on every block. It is a social norm to go to the electric beach during the winter when you can’t catch the natural rays from the sun on the beach. Being mixed [...]

With bathing suit season just around the corner I have been extra conscious about what I have been eating and trying to control my portions. Pinterest has become my ally when it comes to finding healthy recipes. I have been noticing a lot of them contain chia seeds. My boyfriend informed me that chia seeds [...]