Exercise & Workouts

The Key To Keeping Your New Year’s Resolution…Looking Great at The Gym

Posted January 17, 2012 by Recultured Team

Once January 1st rolls around most people focus on their goals for the New Year. If you haven’t noticed weight watchers advertisements are on high rotation; they know that everyone’s resolution is to get in shape and eat better. As an avid gym goer this is the worst time of year for me because it […]

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Health

Dark Chocolate Espresso Granola Bars

Posted January 17, 2012 by Recultured Team

It is hard to eat well while on the go and usually store bought granola bars are packed with sugar and preservatives. I found this recipe in Oxygen magazine and tweaked it a little bit. I have made them previously and thought they need more flavour so I have added peanut butter into the mix. […]

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#LifeofAStudent

Life of a Commuting Student: The Essentials

Posted November 26, 2011 by Recultured Team

Commute to and from school? Be sure to have these must-haves within your reach. It’s a cold world out there kids, so be a smart commuter and always be fully prepared. Keep yourself properly dressed, well nourished, and busy…

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Exercise & Workouts

(Bikram) Yoga – Mind, Body, Sweat & Toil

Posted August 15, 2012 by Recultured Team

[Preface] retired ballerina Mind mindset, excuses, Allie inspirational story Stop competing with others, start competing with yourself quote Body yes, you will be pushed and pulled in ways you probably haven’t been if you haven’t engaged in any strenuous physical activity lately. yes, it is hot, you will sweat like a pig. yes, the first […]

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Health

Nothing to be Gained by Eating Grain (Except Belly Fat)

Posted March 11, 2013 by Recultured Team

Back in my crossfit days, I was given information sessions on diet to compliment exercising. Crossfit is very firm on a Paleo diet; this balances blood sugar levels and ensures that your body gets the most nutrients out of its food. The Paleo diet, is considered the cavemen’s diet, based on the principles of the […]

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