Hair & Beauty

Summer Means Suntans and Sun Damage

Posted April 18, 2012 by Recultured Team

When I was 12 years old I moved to Kelowna, bleach blonde hair and tanned skin is the norm. There are tanning salons on every block. It is a social norm to go to the electric beach during the winter when you can’t catch the natural rays from the sun on the beach. Being mixed […]

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Food & Drinks

Something to Add to Your Grocery List, the Greatest Miracle Ingredient… Chia Seeds

Posted March 25, 2012 by Recultured Team

With bathing suit season just around the corner I have been extra conscious about what I have been eating and trying to control my portions. Pinterest has become my ally when it comes to finding healthy recipes. I have been noticing a lot of them contain chia seeds. My boyfriend informed me that chia seeds […]

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Exercise & Workouts

Valentine’s Day: How to Make it a Healthier Holiday

Posted February 7, 2012 by Recultured Team

Whether you have someone special to share the holiday with or you are celebrating with your friends, Valentine’s day is a holiday marked with over indulgence. It doesn’t have to be a day that is detrimental to your waistline and health and although it may be fun to be spoiled every once in a while […]

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Health

Dark Chocolate Espresso Granola Bars

Posted January 17, 2012 by Recultured Team

It is hard to eat well while on the go and usually store bought granola bars are packed with sugar and preservatives. I found this recipe in Oxygen magazine and tweaked it a little bit. I have made them previously and thought they need more flavour so I have added peanut butter into the mix. […]

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Exercise & Workouts

The Key To Keeping Your New Year’s Resolution…Looking Great at The Gym

Posted January 17, 2012 by Recultured Team

Once January 1st rolls around most people focus on their goals for the New Year. If you haven’t noticed weight watchers advertisements are on high rotation; they know that everyone’s resolution is to get in shape and eat better. As an avid gym goer this is the worst time of year for me because it […]

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