Exercise & Workouts

Valentine’s Day: How to Make it a Healthier Holiday

Posted February 7, 2012 by Recultured Team

Whether you have someone special to share the holiday with or you are celebrating with your friends, Valentine’s day is a holiday marked with over indulgence. It doesn’t have to be a day that is detrimental to your waistline and health and although it may be fun to be spoiled every once in a while […]

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Food & Drinks

Something to Add to Your Grocery List, the Greatest Miracle Ingredient… Chia Seeds

Posted March 25, 2012 by Recultured Team

With bathing suit season just around the corner I have been extra conscious about what I have been eating and trying to control my portions. Pinterest has become my ally when it comes to finding healthy recipes. I have been noticing a lot of them contain chia seeds. My boyfriend informed me that chia seeds […]

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Why Buy Organic

Posted September 30, 2012 by

As students price seems to hold presidency over everything else, except when it comes to a must-have clothing purchase, it is hard to justify spending extra money on organic food on a tight budget – but it is…

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The Truth About vitaminwater™

Posted December 2, 2013 by Recultured Team

Stop choosing vitaminwater™ over a can of Coke! Turns out, vitaminwater™ isn’t doing as much for your body as you might think.

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Add Some Flavour to Finals Crunch Time

Posted April 3, 2014 by Recultured Team

Hungry while studying? Too lazy to make “real food” but feeling guilty for eating junk food? Increase your GPA, not your waist line, with these healthy study snacks.

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