Dark Chocolate Espresso Granola Bars

Posted January 17, 2012 by Recultured Team

It is hard to eat well while on the go and usually store bought granola bars are packed with sugar and preservatives. I found this recipe in Oxygen magazine and tweaked it a little bit. I have made them previously and thought they need more flavour so I have added peanut butter into the mix. […]

Full Story »

Exercise & Workouts

Valentine’s Day: How to Make it a Healthier Holiday

Posted February 7, 2012 by Recultured Team

Whether you have someone special to share the holiday with or you are celebrating with your friends, Valentine’s day is a holiday marked with over indulgence. It doesn’t have to be a day that is detrimental to your waistline and health and although it may be fun to be spoiled every once in a while […]

Full Story »

Food & Drinks

Something to Add to Your Grocery List, the Greatest Miracle Ingredient… Chia Seeds

Posted March 25, 2012 by Recultured Team

With bathing suit season just around the corner I have been extra conscious about what I have been eating and trying to control my portions. Pinterest has become my ally when it comes to finding healthy recipes. I have been noticing a lot of them contain chia seeds. My boyfriend informed me that chia seeds […]

Full Story »


The Truth About vitaminwater™

Posted December 2, 2013 by Recultured Team

Stop choosing vitaminwater™ over a can of Coke! Turns out, vitaminwater™ isn’t doing as much for your body as you might think.

Full Story »


Why Buy Organic

Posted September 30, 2012 by

As students price seems to hold presidency over everything else, except when it comes to a must-have clothing purchase, it is hard to justify spending extra money on organic food on a tight budget – but it is…

Full Story »