With bathing suit season just around the corner I have been extra conscious about what I have been eating and trying to control my portions. Pinterest has become my ally when it comes to finding healthy recipes. I have been noticing a lot of them contain chia seeds. My boyfriend informed me that chia seeds […]
Whether you have someone special to share the holiday with or you are celebrating with your friends, Valentine’s day is a holiday marked with over indulgence. It doesn’t have to be a day that is detrimental to your waistline and health and although it may be fun to be spoiled every once in a while […]
It is hard to eat well while on the go and usually store bought granola bars are packed with sugar and preservatives. I found this recipe in Oxygen magazine and tweaked it a little bit. I have made them previously and thought they need more flavour so I have added peanut butter into the mix. […]
It is that time of the year again where everything is piling up. When exam time rolls around nutrition, social life and sometimes even basic hygiene go out the window. Cramming may seem like the only way to get all the information into your brain in time for finals but productivity actually goes up when there is a happy medium. I have some tips that help me endure the next few weeks of school.