Posts Tagged ‘fitness’
 

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#LifeofAStudent

#newyearnewme?

Posted March 8, 2016 by Simmi Dhaliwal

New Year’s resolutions. We all do it or at least have tried it? Eating clean or getting that awful gym membership because it’s good for you! But really two weeks or at best three weeks into the New Year you find yourself in front of your laptop surfing Netflix and the half empty Nutella jar […]

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Health

Nothing to be Gained by Eating Grain (Except Belly Fat)

Posted March 11, 2013 by Recultured Team

Back in my crossfit days, I was given information sessions on diet to compliment exercising. Crossfit is very firm on a Paleo diet; this balances blood sugar levels and ensures that your body gets the most nutrients out of its food. The Paleo diet, is considered the cavemen’s diet, based on the principles of the […]

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Exercise & Workouts

Beat the Boredom, Fun Ways to Stay in Shape

Posted October 16, 2011 by Recultured Team

Part of a balanced lifestyle for students is staying healthy and exercising. The freshman fifteen is not a myth, with homework and exams it’s hard to find time to exercise

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