Posts Tagged ‘healthy eating’
 

 
4
comments
#LifeofAStudent

Final Exams: What to Eat and What to Avoid

Posted December 4, 2013 by Recultured Team

Vojtek goes over what to and what not to eat during final exams. These helpful tips may just be your key to going up a letter grade.

Full Story »

 
0
comments
Health

Nothing to be Gained by Eating Grain (Except Belly Fat)

Posted March 11, 2013 by Recultured Team

Back in my crossfit days, I was given information sessions on diet to compliment exercising. Crossfit is very firm on a Paleo diet; this balances blood sugar levels and ensures that your body gets the most nutrients out of its food. The Paleo diet, is considered the cavemen’s diet, based on the principles of the […]

Full Story »

 
4
comments
Food & Drinks

Something to Add to Your Grocery List, the Greatest Miracle Ingredient… Chia Seeds

Posted March 25, 2012 by Recultured Team

With bathing suit season just around the corner I have been extra conscious about what I have been eating and trying to control my portions. Pinterest has become my ally when it comes to finding healthy recipes. I have been noticing a lot of them contain chia seeds. My boyfriend informed me that chia seeds […]

Full Story »